So, when you get your feelings hurt, don’t hold it inside. Find a way, without escalating the emotion, to let them know that they’ve hurt you and how it made you feel.
Wendy adds: "As far as reconciliation goes, I think it's being quick to forgive and to begin the process. But we also should realize that some things will take time to work through. It's not always a quick 100% fix with one conversation. It may take a long time of working together on an issue."
In other words, your spouse might need special attention after a bad day. If you don't know how to bless them - ask! They'll appreciate that you noticed their need and they'll most likely tell you exactly how you can help them through whatever they're going through.